How to exercise in a small apartment without using weights

Living in a small space can be great in your budget, but a little hard on your lifestyle – such as adjusting all her clothes in a small closet, preparing meals at a small desk and pressing a sweat session all the body in a few square meters of space. Exercising in a small apartment can be simple, free and not add to the confusion, if you can be creative with your belongings. Things You ‘ll Need soup cans
milk jugs
Chair Yoga mat
View More instructions hereĀ fitpro:

They depend on traditional exercises free equipment Mini sweat sessions. Tone your arms doing pushups or pull punches. Slender legs and tighten the ass with squats and lunges. Target your abs with crunches and bicycles backs.

Grab some old soup cans or milk jugs filled with water as a substitute for traditional weights. Use them for dumbbell curls, chest presses, overhead presses and bent – over rows. Your creativity will allow strengthen and tone your arms and back without spending money on exercise equipment.

Push your coffee table aside and do some yoga. If you follow an exercise video or create your own sequence of poses, yoga allows you to strengthen muscles and tone flabby areas. Turn it into “circuit training” cardio by alternating positions with intervals of jumping or running in place.

Make use of your furniture for a full body workout sitting. The use of a sofa or a sturdy chair, grip on the front of the seat and slide the bottom forward so it is floating in front of the headquarters. Leave your back to earth to target your triceps dips. Sit on the edge of the seat and foot jump out and throw your arms up in the air in a similar jumps movement. Turn it around and put your hands on the edge of your seat for inclined push – ups. Then change position with his feet on the seat and hands on the floor to decline push-ups.

Plank his way to a tight tummy and toned shoulders. Get into a position flat iron, feet extended behind you. Bend your elbows and bring forearms on the floor – elbows should be directly under the shoulders.Contract your abs to form a straight line from your head to your heels. Hold for 20 to 30 seconds.